What to Bring

BringTablePlease bring the following with you for the retreat:

  • Massage table (1 for each 2 therapists)
  • Massage sheets, pillows, etc., for your comfort
  • Shorts and sports bra/tank top for women
  • Weather appropriate clothing
  • Notebook for journaling
  • Open heart
  • Water bottle
  • Snacks/drinks to share for Friday night after first Work Study Group
  • Food/drinks to share for Saturday evening Potluck, if applicable
  • Any self-care tools you wish to bring and share on Saturday night*

Other items may be added, depending on the retreat.

*Self-care tools to share on Saturday night may include, but not be limited to:

  • Fascia balls
  • Da Vinci Tools
  • Thumbby’s
  • Foam Rollers
  • Yoga Tune-up Balls
  • CranioCradles
  • Still Point Inducers
  • Quadballers
  • Occipivots
  • Any other fun self-care tool you would like to share!